I offer psychotherapy to adults who want support addressing:
- Anxiety
- Depression
- Attention deficit disorder
- High sensitivity
- Creative blocks
- Feeling overwhelmed
- Other obstacles to living authentically and effectively
Why Use Psychotherapy?
Psychotherapy provides a safe space where you can slow down and be deeply witnessed and fully heard.
This is important because ours is a fast-paced culture where you can feel compelled to rush through each experience. You might have to endure changes, losses, injustices, or other traumatic events, without fully integrating them.
This can make you feel cut off from yourself— anxious, depressed, angry, or ill without knowing why.
Psychotherapy can heal this disconnection. When you feel deeply listened to, you are better able to listen closely and with compassion to your own thoughts and feelings.
Your mind and your heart begin to work together instead of battling each other. You begin to move forward with clarity and vitality. You also begin to connect more authentically with others and with the world around you.
My Approach
My goal is to assist you in creating a more fullfilling life. To that end, I offer respectful attention and a spirit of collaboration. I also teach you practical strategies you can use for the rest of your life.
Techniques I use include:
- Emotional Freedom Technique (EFT) and Eye Movement Desensitization and Reprocessing (EMDR) for stress reduction and trauma recovery
- Therapeutic art and journaling exercises
- Guided imagery
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(Image from The Bear's Gift by C. Koehnline)
For more information or an appointment:
Or see my Contact Page.
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