Psychotherapy

My office is in the Natural Health Clinic, Bellingham, WA.

My office is in the Natural Health Clinic, Bellingham, WA.

I offer psychotherapy to adults who want support addressing:

  • Anxiety
  • Depression
  • Attention deficit disorder
  • High sensitivity
  • Creative blocks
  • Feeling overwhelmed
  • Other obstacles to living authentically and effectively

Why Use Psychotherapy?

Psychotherapy provides a safe space where you can slow down and be deeply witnessed and fully heard.

This is important because ours is a fast-paced culture where you can feel compelled to rush through each experience. You might have to endure changes, losses, injustices, or other traumatic events, without fully integrating them. This can make you feel cut off from yourself— anxious, depressed, angry, or ill without knowing why.

Psychotherapy can heal this disconnection. When you feel deeply listened to, you are better able to listen closely and with compassion to your own thoughts and feelings. You also begin to connect more authentically with others and with the world around you.

My Approach

My goal is to assist you in creating a more fullfilling life. To that end, I offer respectful attention and a spirit of collaboration. I also teach you practical strategies you can use for the rest of your life.

Techniques I Use Include: